Our guide is a comprehensive resource for building strong, toned and shapely glutes. Whether you're a fitness enthusiast or a beginner, this program will guide you through effective exercises, nutrition tips, and lifestyle changes to help you achieve your glute goals. Get ready to embrace the burn, feel the power in every rep, and unlock newfound confidence in your own curves. This is more than a fitness plan; it's a commitment to becoming the best, most empowered version of yourself- One Squat at a Time.

โ€œ๐˜”๐˜ข๐˜ฌ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ๐˜ญ๐˜ง ๐˜ข ๐˜ฑ๐˜ณ๐˜ช๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜บ, ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ฐ๐˜ถ๐˜ต ๐˜ข๐˜ต ๐˜ข ๐˜ต๐˜ช๐˜ฎ๐˜ฆ.โ€

OUR SERVICES

We are here to help you get started. We offer a variety of services to help you get started.

Monthly Program

 

3 main workouts per week, plus 2 optional glute focused workouts to give you everything you need to achieve amazing results. Options with AND without equipment. The no equipment program is separate to the main programming.

Comprehensive Exercise Library

 

To help you easily follow the workouts, there are videos with comprehensive instructions for each month. Each video is designed to help you perform movements correctly and safely, maximizing your results.

Track Progress

By regularly uploading progress photos and logging your weight, you'll have a clear, visual record of your journey. See the changes unfold over time and stay motivated as you watch your hard work pay off. Our system ensures you're always aware of your progress, helping you stay on track and reach your goals.

Frequently Asked Questions

All progress pictures can be sent to tracy_elkreidy@hotmail.com
I recommend choosing one of the different exercises from the same muscle group and replacing it.
Yes, occasional treat meals are fine in moderation. Remember, balance is key. Enjoy treats responsibly, and make sure they fit within your overall nutritional goals.
Consult with a healthcare professional before starting any new exercise program, especially if you have existing health concerns. Modify exercises as needed and prioritize movements that donโ€™t exacerbate your condition.
While thereโ€™s no one-size-fits-all diet, ensure youโ€™re in a slight caloric surplus to support muscle growth. Prioritize protein, healthy fats, and complex carbohydrates. Tailor your nutrition to your individual needs and pgoals.
Every set should end with you straining through the final two to three repetitions with the heavier weights. Your body should be being truly pushed and challenged. The best size weights to use will depend more on trial and error; as long as you are pushing yourself and maintaining good form, that is the correct weight.
While targeting the glutes is essential, incorporating full-body workouts ensures overall strength and balance. Compound exercises, such as squats and deadlifts, engage multiple muscle groups, contributing to a more comprehensive fitness routine.
Results vary, but with consistent effort and a balanced approach, you may start noticing changes in 4-8 weeks. Patience is crucial; focus on sustainable progress rather than quick fixes.

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